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The Program

Dharma Yoga 300 hour course goes beyond asana and anatomy to present an in-depth study of pranayama (breathing practices), meditationyoga philosophyprana and the energetic bodyadvanced sequencingdeveloping a personal meditation practice for yourself and others, how to develop a meaningful private session and how to develop successful yoga and workshop programs as well as other tools to advance your career opportunities.

During the training, the asana practices are physically challenging but we spend less time on physical conditioning and more on meditation and pranayama. Advanced yoga at Zuna Yoga® is not yoga for acrobats. The promise of yoga is not realized through complicated and rigorous asana. However, safe and competent performance of basic and intermediate asanas such as headstand, chaturanga, and urdhva dhanurasana are very important. We will have two daily practices - morning and afternoon - that include vinyasa sequences, meditation and pranayama. A level of strength and steadiness in the physical body is essential for moving into advanced techniques such as bandha, mudra and pranayama. Also, experience in meditation is required.

 This 300 hour course is an advanced program, and most students will already have completed a 200 hour yoga teacher training course. You can participate in a 300 hour program without having done a 200 hour course, if you are an advanced student looking to deepen your practice. However according to Yoga Alliance® standards, you would not be able to register yourself as an RYT 500®. The RYT 500® certification requires first doing a 200 hour yoga teacher training course, and an additional 300 hour yoga teacher training course. It's a little confusing because many refer to the 300 hour yoga teacher training as a "500 hour"they are actually the last 300 hours you need to reach a RYT 500® level certification. 200 + 300 = 500. Before applying for your Yoga Alliance® RYT 500® Certification, you must complete a 300 Hour Yoga Teacher Training by an accredited RYS® (like Zuna Yoga®) and complete 100 hours of classroom teaching.

 

THE OUTLINE 

* Anatomy and Physiology of Yoga - In this advanced course we will review the key postures of yoga practice and their safe anatomical alignment, health benefits, adjustments, and useful modifications. Our main focus, however, will be to thoroughly explore them from an energetic perspective. Understanding how each posture works as a key ingredient of a master recipe is one of the most important aspects of developing your skills beyond the physical concept of yoga and establishing yourself as a master teacher.

* History + Philosophy (Darshan) + Tradition - All too often, the essential teachings of the sages gets lost in translation. This course will offer very thorough examination of yoga and its essential philosophies such as Samkhya; the foundational philosophy of Hatha Yoga, Classical Yoga (Yoga as defined by Pantanjali), Ayurveda and Tantra. We will cover in depth various traditions, primarily those of Hatha, Tantra and Vinyasa yoga, the theory behind their practice, helping you bridge the gap between the timeless wisdom of the ancients and yoga for modern living.

* The Science of Yogic Breathing - Although the yogic breath is understood in traditional yoga as the quintessential element of its practice, it is rarely taught in yoga classes today. We'll share you this magical method of breathing that will awaken a whole new level of transformational experience to your practice of yoga.

* Prana, Chakras - There are many layers to understanding Prana, the prime life force and how it moves through the bodily framework of the Chakras. We will investigate this force in detail and how the currents of energy known as prana vayus are the very foundation of what makes yoga work.

* The Art and Science of Sequencing - Understand how and why Yoga works. You will learn how to use the tools of asana, dharana, pranayama, bandha and meditation to create your own meaningful sequences.

* Stepping up Your Class Themes - Every class you teach is an opportunity to take your students on a journey of self discovery. Whether that's through the physical body, or inner exploration, know you have the tools to take them there.

*Advanced Restorative - Restorative postures and classes can be a welcome addition to your offerings. In this course we will cover restorative postures and sequencing. We also teach you how to combine breath meditations, kriyas and other tools to spice up the standard restorative class for an inspiring offering.

* Yoga Nidra - Yoga Nidra is one of the crown jewels of yoga that can deliver us effectively into the deepest realms of yoga, effortlessly. It is highly effective for reduction of stress and for understanding deep states of meditation and consciousness. We'll teach you how it works and how to develop your own yoga nidra classes.

*Workshops - We've dedicated some time to put all you've learned during this course into developing a three day workshop series. Each group will share their creative ideas as a class presentation.

* Understanding meditation - Developing your skills as a meditation teacher is an important part of filling your classes with rich, meaningful content. The power of meditation is significant. There are a variety of different methods for developing a successful meditation practice you will experience during this course.

* Developing a Yogic lifestyle - This does not imply a change of wardrobe or vocabulary. This is understanding how to incorporate the tools and philosophies of yoga to map out a life of purpose and fulfillment.

* Everyone will get ample opportunity to teach classes with their newly acquired tools affording the chance to refine their skills of delivering a well prepared and meaningful class.

* 300 hour Yoga Teacher Training Certificate will be awarded on completion of all course requirements. You need this certificate of completion and 100 hours of teaching experience to apply for your Yoga Alliance® RYT 500® Certification.

* A detailed 450+ page Training Manual is included.

cvacvacvavacvxc svxbsdbsvbsdbsvcb

 

 

 

 

 

 

ljhjbigilgigi

The Program

Dharma Yoga 300 hour course goes beyond asana and anatomy to present an in-depth study of pranayama (breathing practices), meditationyoga philosophyprana and the energetic bodyadvanced sequencingdeveloping a personal meditation practice for yourself and others, how to develop a meaningful private session and how to develop successful yoga and workshop programs as well as other tools to advance your career opportunities.

During the training, the asana practices are physically challenging but we spend less time on physical conditioning and more on meditation and pranayama. Advanced yoga at Zuna Yoga® is not yoga for acrobats. The promise of yoga is not realized through complicated and rigorous asana. However, safe and competent performance of basic and intermediate asanas such as headstand, chaturanga, and urdhva dhanurasana are very important. We will have two daily practices - morning and afternoon - that include vinyasa sequences, meditation and pranayama. A level of strength and steadiness in the physical body is essential for moving into advanced techniques such as bandha, mudra and pranayama. Also, experience in meditation is required.

 This 300 hour course is an advanced program, and most students will already have completed a 200 hour yoga teacher training course. You can participate in a 300 hour program without having done a 200 hour course, if you are an advanced student looking to deepen your practice. However according to Yoga Alliance® standards, you would not be able to register yourself as an RYT 500®. The RYT 500® certification requires first doing a 200 hour yoga teacher training course, and an additional 300 hour yoga teacher training course. It's a little confusing because many refer to the 300 hour yoga teacher training as a "500 hour"they are actually the last 300 hours you need to reach a RYT 500® level certification. 200 + 300 = 500. Before applying for your Yoga Alliance® RYT 500® Certification, you must complete a 300 Hour Yoga Teacher Training by an accredited RYS® (like Zuna Yoga®) and complete 100 hours of classroom teaching.

 

THE OUTLINE 

* Anatomy and Physiology of Yoga - In this advanced course we will review the key postures of yoga practice and their safe anatomical alignment, health benefits, adjustments, and useful modifications. Our main focus, however, will be to thoroughly explore them from an energetic perspective. Understanding how each posture works as a key ingredient of a master recipe is one of the most important aspects of developing your skills beyond the physical concept of yoga and establishing yourself as a master teacher.

* History + Philosophy (Darshan) + Tradition - All too often, the essential teachings of the sages gets lost in translation. This course will offer very thorough examination of yoga and its essential philosophies such as Samkhya; the foundational philosophy of Hatha Yoga, Classical Yoga (Yoga as defined by Pantanjali), Ayurveda and Tantra. We will cover in depth various traditions, primarily those of Hatha, Tantra and Vinyasa yoga, the theory behind their practice, helping you bridge the gap between the timeless wisdom of the ancients and yoga for modern living.

* The Science of Yogic Breathing - Although the yogic breath is understood in traditional yoga as the quintessential element of its practice, it is rarely taught in yoga classes today. We'll share you this magical method of breathing that will awaken a whole new level of transformational experience to your practice of yoga.

* Prana, Chakras - There are many layers to understanding Prana, the prime life force and how it moves through the bodily framework of the Chakras. We will investigate this force in detail and how the currents of energy known as prana vayus are the very foundation of what makes yoga work.

* The Art and Science of Sequencing - Understand how and why Yoga works. You will learn how to use the tools of asana, dharana, pranayama, bandha and meditation to create your own meaningful sequences.

* Stepping up Your Class Themes - Every class you teach is an opportunity to take your students on a journey of self discovery. Whether that's through the physical body, or inner exploration, know you have the tools to take them there.

*Advanced Restorative - Restorative postures and classes can be a welcome addition to your offerings. In this course we will cover restorative postures and sequencing. We also teach you how to combine breath meditations, kriyas and other tools to spice up the standard restorative class for an inspiring offering.

* Yoga Nidra - Yoga Nidra is one of the crown jewels of yoga that can deliver us effectively into the deepest realms of yoga, effortlessly. It is highly effective for reduction of stress and for understanding deep states of meditation and consciousness. We'll teach you how it works and how to develop your own yoga nidra classes.

*Workshops - We've dedicated some time to put all you've learned during this course into developing a three day workshop series. Each group will share their creative ideas as a class presentation.

* Understanding meditation - Developing your skills as a meditation teacher is an important part of filling your classes with rich, meaningful content. The power of meditation is significant. There are a variety of different methods for developing a successful meditation practice you will experience during this course.

* Developing a Yogic lifestyle - This does not imply a change of wardrobe or vocabulary. This is understanding how to incorporate the tools and philosophies of yoga to map out a life of purpose and fulfillment.

* Everyone will get ample opportunity to teach classes with their newly acquired tools affording the chance to refine their skills of delivering a well prepared and meaningful class.

* 300 hour Yoga Teacher Training Certificate will be awarded on completion of all course requirements. You need this certificate of completion and 100 hours of teaching experience to apply for your Yoga Alliance® RYT 500® Certification.

* A detailed 450+ page Training Manual is included.

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