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Meaning Enlightenment means to be open-minded, free of risks and dreams and feeling at peace. Enlightenment is about be awaken of all the possibilities around us and having ourselves take the path we are meant to do. It’s about seeing
Energetic Yoga is a physical, energetic (breath), and meditative practice that guides practitioners in an exploration and observation of thought life, emotional life, intentions, and purpose. It explores and exposes how these contribute to one’s experiences, and relationships with self,
Popular We have many popular sayings about the soul, yet the soul itself is undefinable. Soul food, Satisfy the soul, Soul searching, Save our souls. Each phrase widely used with different meanings yet with the same core. And no matter
Essence At the essence of it all, Yoga is an old discipline that originated in India. It is a practice meant to unite body, mind, and soul. In yoga, you use different Asanas (yoga word for positions) that you hold
Defining Enlightenment is a subject that one cannot dive into lightly. It has a very mystical and mysterious feeling about it to the average person. In fact, I hadn’t really considered the meaning as a yogi until writing this paper!
Awakening Enlightenment is a state of awakening. Awakening to an understanding or embracing your true self within. Wherever you live be it: Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand, Sydney, Calgary, Perth, Brisbane, Melbourne; some people say that there is
Pandemic Wherever you live right now – Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand, Sydney, Calgary, Perth, Brisbane, Melbourne – the pandemic we are experiencing is reshaping our lives on a number of different levels. In the work
Yoga Yoga can get mistaken for just a physical practice. Yoga is so much more than that. Even if you are just starting out practicing yoga to gain the physical benefits, it is very rare that you don’t discover that
Different Everyone has different reasons for doing yoga. Some its exercise and some its spiritual journey. When I started doing yoga was away to move my body. I needed to get some kind of physical activity in my life that
Yoga What does that mean? When I was first introduced to yoga it was through my PhysEd class in high school. In that same semester I was also introduced to country dancing and aerobics. Yoga was just another fitness process