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Yoga Yoga is a practice that ultimately leads us to peace, love, harmony and happiness. Yoga is a sequence of physical, mental and spiritual practices or disciplines that originated in ancient India. It uses breathing techniques (ujjayi breathing), exercise and
Atman The soul, or the atman, is the piece of us that is the closest in energy to the universe and higher power. It is difficult to put into words because it is not an earthly phenomenon. The soul is
Describing It can be difficult for me to describe what the soul means to me. Nevertheless, it is a concept that had captured the minds and hearts of humans for as long as history itself. No matter the belief system
What Is Yoga “Any form of action or being that brings one into a unified state of consciousness [is Yoga]” – Shiva Rae (founder of Prana Flow Yoga) Peace is not a lack of darkness but a freedom to travel
Formula There are many yoga teacher trainings worldwide – Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand, Sydney, Perth, Brisbane, Melbourne – teach about enlightenment. I have been hesitating to formulate an answer to this question for a while now. The
Union Yoga is the union of mind, body and spirit in the pursuit of God. What we practise on the mat has a direct correlation to the lives we lead off the mat. When we seek oneness with Spirit, it
Soul The Soul is the eternal part of you. The energy that exists beyond time and space. In life, we are given bodies to house the soul. A way for the immortal to become mortal. The Soul is what continues
Knowledge When I think about what the soul means to me right now I feel as though I have some perspective to share, but I also know that I have continual knowledge to gain. I am going to do my best to
Attainment Attaining enlightenment is the goal of a spiritual practice, through which I aim to attain a spirit of happiness. When I reach enlightenment I hope to be warm, joyful, radiant and remarkable at ease. Enlightenment is a deep understanding
Meaning What it means to be enlightened is a hard question to answer because I think it is an answer people are always searching for. Regardless of where in the world you live – be it Toronto, Vacouver, Bali, Hawaii