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Different Everyone has different reasons for doing yoga. Some its exercise and some its spiritual journey. When I started doing yoga was away to move my body. I needed to get some kind of physical activity in my life that
Yoga What does that mean? When I was first introduced to yoga it was through my PhysEd class in high school. In that same semester I was also introduced to country dancing and aerobics. Yoga was just another fitness process
Better Enlightenment, to me, is almost a feeling of “feeling better,” which is ultimately what happens once you gain knowledge or better understanding. It’s like taking that big full satisfying breathe in and letting it all out. We all know
Yolk Yoga – to Yolk, to unite, uniting the whole body physically, mentally and spiritually. This ancient practice originating from India is thousands of years old and the evolution of what we see today is broken down into many different
Wording Enlightenment comes from the Sanskrit word “bodhi” which translates to awakening. Enlightenment is vast and awe inspiring. Enlightenment is a state of awakened understanding. You can travel anywhere in the world – Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand,
Yoga Yoga is a practice that ultimately leads us to peace, love, harmony and happiness. Yoga is a sequence of physical, mental and spiritual practices or disciplines that originated in ancient India. It uses breathing techniques (ujjayi breathing), exercise and
Atman The soul, or the atman, is the piece of us that is the closest in energy to the universe and higher power. It is difficult to put into words because it is not an earthly phenomenon. The soul is
Describing It can be difficult for me to describe what the soul means to me. Nevertheless, it is a concept that had captured the minds and hearts of humans for as long as history itself. No matter the belief system
What Is Yoga “Any form of action or being that brings one into a unified state of consciousness [is Yoga]” – Shiva Rae (founder of Prana Flow Yoga) Peace is not a lack of darkness but a freedom to travel
Formula There are many yoga teacher trainings worldwide – Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand, Sydney, Perth, Brisbane, Melbourne – teach about enlightenment. I have been hesitating to formulate an answer to this question for a while now. The