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When I think about what the soul means to me right now after doing a yoga teacher training (ytt), I feel as though I have some perspective to share, but I also know that I have continual knowledge to gain.
I believe yoga is a commitment to our inner happiness. Our inner happiness is not necessarily cultivated in today’s society, given media bombardment of messages of what happiness should look. But happiness is something which is not dependent on what
The Soul is beyond concept. It cannot be seen or touched. It cannot be explained but only realized when the mind is still and silent. It is at the core of your being. This is the unconditioned, the unborn. This
Yoga allows you to choose your own path of self healing and self empowerment. No matter what setting and time of day, it is only you and your mat. It allows you the time to take a break from the
Yoga Teacher Training Enlightenment In the book Changing for Good, Prochaska et. al describe a six stage process for positive change. What is most interesting about these six stages is that the first three, half of the process, is the