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When I think about what the soul means to me right now after doing a yoga teacher training (ytt), I feel as though I have some perspective to share, but I also know that I have continual knowledge to gain.
I believe yoga is a commitment to our inner happiness. Our inner happiness is not necessarily cultivated in today’s society, given media bombardment of messages of what happiness should look. But happiness is something which is not dependent on what
Covid has changed the world over the past year. It doesn’t matter where you have live, in many parts of the world: Vancouver, Calgary, Edmonton, Ottawa, Montreal, Hamilton, Toronto, Halifax, St Johns, or abroad in London, Greece, Bali, Thailand, Perth,
The Soul is beyond concept. It cannot be seen or touched. It cannot be explained but only realized when the mind is still and silent. It is at the core of your being. This is the unconditioned, the unborn. This
Yoga allows you to choose your own path of self healing and self empowerment. No matter what setting and time of day, it is only you and your mat. It allows you the time to take a break from the
Regardless if you just do yoga or take a yoga teacher training, enlightenment is such a personal journey and it will mean different things to different people depending on their age, culture, heritage, values and life experiences. Enlightenment is a
In many places around the world: London, Greece, Bali, Thailand, Perth, Brisbane, Melbourne, Sydney, New Zealand, Hawaii the question is asked: what is enlightenment? I have never searched for enlightenment myself. I suppose that this may be the beginning of
I see the soul as the centre of my being. It exists before I am born and will continue to exist after I leave this earth. It never dies. From taking a yoga teacher training (YTT) last year, I learned
What is Yoga? Yoga is a feeling of peace and calm and eventually, freedom. Yoga is a way to learn to hang out with your soul and connect with your inner self. When we come to a yoga teacher training,
Something Enlightenment is not something that occurs once, but it is something that can happen again and again. Enlightenment is a glimpse into, or a fuller picture, of your soul. The energy with which you had been vibrating at is