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Better Enlightenment, to me, is almost a feeling of “feeling better,” which is ultimately what happens once you gain knowledge or better understanding. It’s like taking that big full satisfying breathe in and letting it all out. We all know
Yolk Yoga – to Yolk, to unite, uniting the whole body physically, mentally and spiritually. This ancient practice originating from India is thousands of years old and the evolution of what we see today is broken down into many different
Wording Enlightenment comes from the Sanskrit word “bodhi” which translates to awakening. Enlightenment is vast and awe inspiring. Enlightenment is a state of awakened understanding. You can travel anywhere in the world – Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand,
Yoga Yoga is a practice that ultimately leads us to peace, love, harmony and happiness. Yoga is a sequence of physical, mental and spiritual practices or disciplines that originated in ancient India. It uses breathing techniques (ujjayi breathing), exercise and
Atman The soul, or the atman, is the piece of us that is the closest in energy to the universe and higher power. It is difficult to put into words because it is not an earthly phenomenon. The soul is
Describing It can be difficult for me to describe what the soul means to me. Nevertheless, it is a concept that had captured the minds and hearts of humans for as long as history itself. No matter the belief system
What Is Yoga “Any form of action or being that brings one into a unified state of consciousness [is Yoga]” – Shiva Rae (founder of Prana Flow Yoga) Peace is not a lack of darkness but a freedom to travel
Formula There are many yoga teacher trainings worldwide – Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand, Sydney, Perth, Brisbane, Melbourne – teach about enlightenment. I have been hesitating to formulate an answer to this question for a while now. The
Union Yoga is the union of mind, body and spirit in the pursuit of God. What we practise on the mat has a direct correlation to the lives we lead off the mat. When we seek oneness with Spirit, it
Soul The Soul is the eternal part of you. The energy that exists beyond time and space. In life, we are given bodies to house the soul. A way for the immortal to become mortal. The Soul is what continues