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Essence At the essence of it all, Yoga is an old discipline that originated in India. It is a practice meant to unite body, mind, and soul. In yoga, you use different Asanas (yoga word for positions) that you hold
Awakening Enlightenment is a state of awakening. Awakening to an understanding or embracing your true self within. Wherever you live be it: Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand, Sydney, Calgary, Perth, Brisbane, Melbourne; some people say that there is
Pandemic Wherever you live right now – Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand, Sydney, Calgary, Perth, Brisbane, Melbourne – the pandemic we are experiencing is reshaping our lives on a number of different levels. In the work
Yoga Yoga can get mistaken for just a physical practice. Yoga is so much more than that. Even if you are just starting out practicing yoga to gain the physical benefits, it is very rare that you don’t discover that
Different Everyone has different reasons for doing yoga. Some its exercise and some its spiritual journey. When I started doing yoga was away to move my body. I needed to get some kind of physical activity in my life that
Yoga What does that mean? When I was first introduced to yoga it was through my PhysEd class in high school. In that same semester I was also introduced to country dancing and aerobics. Yoga was just another fitness process
Better Enlightenment, to me, is almost a feeling of “feeling better,” which is ultimately what happens once you gain knowledge or better understanding. It’s like taking that big full satisfying breathe in and letting it all out. We all know
Yolk Yoga – to Yolk, to unite, uniting the whole body physically, mentally and spiritually. This ancient practice originating from India is thousands of years old and the evolution of what we see today is broken down into many different
Wording Enlightenment comes from the Sanskrit word “bodhi” which translates to awakening. Enlightenment is vast and awe inspiring. Enlightenment is a state of awakened understanding. You can travel anywhere in the world – Vancouver, Bali, Thailand, Toronto, Hawaii, New Zealand,
Yoga Yoga is a practice that ultimately leads us to peace, love, harmony and happiness. Yoga is a sequence of physical, mental and spiritual practices or disciplines that originated in ancient India. It uses breathing techniques (ujjayi breathing), exercise and